How to Do Boat Pose (Navasana) – Boost Core Strength & Balance
Автор: Yoga with Master D
Загружено: 2025-08-07
Просмотров: 75
🔥 Learn how to do Boat Pose (Navasana) step by step with correct alignment, modifications, and breathing techniques. This powerful yoga asana helps strengthen your core, hip flexors, and spine, while improving balance and focus. Ideal for beginners and intermediate yogis alike!
💡 In this video you’ll learn:
What is Boat Pose (Navasana)?
How to do Boat Pose correctly
Common mistakes to avoid
Modifications for beginners
Benefits of practicing Navasana daily
🧘♀️ Benefits of Boat Pose:
✔️ Strengthens abs and hip flexors
✔️ Improves digestion and stamina
✔️ Enhances posture and mental focus
✔️ Builds overall core stability
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👇 Let us know in the comments how Boat Pose feels in your body!
📌 Related Videos:
Core Yoga Workout for Beginners
Top 5 Seated Yoga Poses for Flexibility
Yoga for Better Posture and Balance
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#BoatPose #Navasana #CoreYoga #YogaForBeginners #YogaTutorial #RishikeshYogkulam #YogaPoseBreakdown #YogaForAbs
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