20-Minute Gentle Yoga to Calm Overstimulation | Highly Sensitive People | HSP Yoga

As Highly Sensitive People, one of our biggest challenges is dealing with overstimulation. HSP Yoga is my favorite way to reduce overstimulation and calm my sensitive nervous system. Join me for this 20-minute Gentle Yoga class designed to help you feel more relaxed and at ease in your body. This class will also help with HSP stress relief, nervous system regulation, and HSP self-care. Great for beginner yoga as well as anyone looking to slow down and relax.

Watch this class here add free: https://app.arketa.co/christierosen/v...

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With Love & Sensitivity,
Christie

Disclaimer:
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Christie Rosen from any and all claims or causes of action, known or unknown, arising out of Christie Rosen’s negligence.