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Yoga practice for sensory overload
Автор: Yoga with Olga
Загружено: 2015-03-20
Просмотров: 7369
Описание:
In our efforts to "stay connected" via texts, email and social media, we can become disconnected from ourselves. Potential side effects: overstimulation, low energy, "brain fog", as well as overall feeling of being unbalanced and ungrounded. Try this 20-minute yoga practice to help you regain your composure, balance your energy and clear your head. It will help with the neck tension, too! For the practice sequence go to: http://wp.me/p4q4vp-12O
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