Ride Faster With Less Effort By Fixing This Simple Mistake

Ever feel like you're working twice as hard just to keep up? We’re kicking off today’s episode with a simple mistake that’s draining your speed—and how to fix it for effortless efficiency on the bike. Then, we’re diving into your biggest questions, including the best timing for caffeine during a race, strategies to silence that voice telling you to quit when the suffering kicks in, and how to handle aggressive drivers who don’t understand cycling laws. We also tackle the balance between performance goals and weight loss, especially in a sport hyper-focused on power-to-weight, and discuss key blood markers every cyclist should track for optimal endurance and recovery.

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Chapters -
0:00 Intro
0:16 - 7:05 Pedalling Efficiency
7:06 14:07 How To Deal With Motorists Road Rage
14:08 - 22:04 How Do I Become More Mentally Tough
22:05 - 25:04 When Do I Take Caffeine Gels In A Race?
25:05 - 31:02 Unrealistic Weight Loss In Cycling
31:03 - End Blood Testing - What Are The Most Important Markers To Look fo