Hip Centric Vinyasa Flow/25 Min Strength Mobility Flexibility by Holly R Jahn Yoga

Hip Centric Vinyasa Flow; 25 min on Hip Strength, Flexibility, & Mobility

Hip openers are great.
What about Mobility and Strength?
All three are required for the best hip health.

This hip centric vinyasa flow tackles all three in 25 min with the help of Zeus, Socks & Lokey (my 3 yoga pups).

❓Why is hip health so important?
The hip’s primary function is to support the weight of the body in both static and dynamic postures and movement. If you’ve ever had a hip injury, then you know, it can be debilitating. It can cause difficulty walking, make it uncomfortable to sit or even lie down. With a little TLC, we can help the hips stay happy…starting with this Hip Centric Vinyasa Flow. 😉

⚠️ 2:14 *Dogs barking*


Enjoy!
🙏🏼Namaste my friends 🙏🏼


🙌 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/HollyRJahnYoga​ 💗
https://www.buymeacoffee.com/hollyrja... ☕

Let's connect:
https://HollyRJahnYoga.com
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⭐️Playlist Links:⭐️
Yoga for Menopause Practices: https://bit.ly/3qpBLLY
Inversion Free Practices: https://bit.ly/3tgdqKj
Work Break & Lunch Break Practice: https://bit.ly/3mAIvpU
Quick PM Collection: https://bit.ly/37UqL2G


🎵🎵🎵 Where I get my music 🎵🎵🎵
Royalty Free Yoga Music for instructors: 👉 https://bit.ly/35xPOIy
Free Yoga Playlist for movers who ❤️ a good soundtrack: 👉 https://bit.ly/2FnJ71b

Artists: DJ Taz Rashid, Momentology, & Songs of Eden

Additional music:
“Nouvelle Lune” by AWN   / awn_music  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/nouvelle-lune-awn
Music promoted by Audio Library    • Nouvelle Lune – AWN (No Copyright Music)  

***Disclaimer: Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. In consideration of being permitted to participate in Holly R Jahn Yoga classes, you agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the program. By watching and participating in the video, live or pre-recorded, you acknowledge receipt and acceptance of the terms of this release as a liability waiver.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Holly R Jahn Yoga so I can continue to provide you with free content each week!***

#intuitiveyoga #vinyasaflow #yogaforhips