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Why You're Always Tired AND Always Stressed (The Real Reason)
Автор: The Brain Based Student™
Загружено: 2025-08-26
Просмотров: 72
Описание:
Sleep & Stress: A Vicious Cycle
When you’re sleep-deprived, your body produces more cortisol, the primary stress hormone. And when you’re stressed, it’s harder to fall and stay asleep. This bidirectional loop erodes memory, decision-making, and emotional control. In this video, I break down the neuroscience of the sleep–stress cycle and how to break free.
💡 What you’ll learn:
• How sleep loss raises cortisol and stress reactivity
• Why stress makes it harder to sleep deeply
• The vicious cycle’s impact on memory, mood, and performance
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