Why Stretching Doesn't Stop Soreness (Flexibility Training Explained)

What does it mean if you get sore after stretching? When is soreness and pain that you're stretching too much? In this video we discuss flexibility training and soreness and how to adjust your stretching regimen for maximum long-term benefit.

Find Dr. Garrett at:
   / @gmoneymvmt  
https://www.gmoneymvmt.com/
  / gmoneymvmt  

👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy...

HELPFUL LINKS
How to Stretch Properly:    • How to Stretch Properly for Flexibility  
Beginner Hip Stretching Routine:    • Say Goodbye to Tight Hips: Beginner Hip St...  
7 Hip Pain Mistakes:    • 7 Hip Pain Mistakes (Avoid These!)  

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron:   / uprighthealth  
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT:    / @uprighthealth  
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...

SOCIALS
➡️ Facebook:   / uprighthealth  
➡️ Instagram:   / uprighthealth  
🙉 Podcast: https://www.uprighthealth.com/podcast...

#flexibility #soreness #flexible #stretching #stretch #uprighthealth