This PROGRAM will BLOW UP your BENCH in 4 weeks

Автор: Pana

Загружено: 2025-01-13

Просмотров: 214415

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I've been heavily focusing on bench press programming for some months now.
And I found a repeatable and good training routine I used on myself to bench press 405lbs/183,5kg and also help other athletes that I coach to reach their bench press goal numbers.
Thjat's why I wanted to share this routine with you guys.
Give it a go and I'm sure you'll see huge improvements to your bench numbers.
If you want to follow the program I gave you guys in this video, with everything (sets, reps, weights), you can follow it on my training app ➡️ thepanash.app
1 Monthly subscription gives you unlimited access to more than 15 training programs, and there's no engagement, you can unsubscribe whenever you want. So if you want to take your strength to the next level, make sure to give my programs a go !

If you're interested in being personally coached by my coaching team
https://forms.gle/ei3CccZXbPRMS6dv6

This PROGRAM will BLOW UP your BENCH in 4 weeks

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