10-Min Core Yoga for Strong Abs & Better Posture | No Crunches, Beginner Friendly
Автор: Ankita Sethi
Загружено: 2025-12-04
Просмотров: 142
Welcome to this 10-Min Core Yoga Flow designed to strengthen your abs, improve posture, and build deep core stability without a single crunch.
This session focuses on controlled movement, breath-led strength, and functional core activation — perfect for beginners and anyone wanting a smart, safe core workout.
🧘♀️ What’s inside this 10-minute class:
Forearm plank with knee taps
Plank hold (30–45 seconds)
Boat pose variations (dynamic lifts + pulses)
Side plank on both sides (with knee-down option)
Hollow body hold → slow leg lowers
Bridge with marching (glutes + core engagement)
Supine single-knee hug to release
This is a great daily practice for:
strong, stable abs
better posture
lower back support
toning the midsection
building core strength without strain
No equipment needed: just your mat and your breath.
If you enjoyed this class, hit Like, drop a comment, and Subscribe for more short yoga workouts and mindful movement.
See you on the mat.
— Anii
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