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🦵 LOWER BODY WARM UP | 15-Min Mobility + Activation Flow (No Equipment)
Автор: Ether Wellness
Загружено: 2025-12-01
Просмотров: 69
Описание:
This 15-minute lower body warm up primes your hips, hamstrings, glutes, and ankles for movement. Use it as a pre-training warm up, active recovery session, or a quick way to bring blood flow into your legs.
Grounded, simple, and effective—no equipment required.
🧰 No equipment needed
🎵 Music + production by Andre Abreu | [email protected]
#LowerBodyWarmUp #HipMobility #GluteActivation #HamstringStretch #AnkleMobility #EtherWellness #MobilityFlow #PreWorkoutRoutine
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