Core Circuit Workout for Ultimate Abdominal Strength | Ramass Fitness
Автор: RAMASS Fitness
Загружено: 2024-11-18
Просмотров: 954
Looking to build a rock-solid core? Join Liamsthenics as he guides you through a challenging core circuit workout that targets every angle of your abs. This circuit includes hanging leg raises, knee raises into L-sits, and more to give you a well-rounded core burn. Complete 3 to 6 rounds depending on your fitness level – each exercise is performed for 30 seconds with a 15-second rest, followed by a 2-minute rest between rounds.
Equipment Used: Ramass Fitness Pull-Up Bar – Buy Here
Workout Details:
1. Hanging Leg Raises
2. Knee Raises to L-Sit to Knee Raise
3. Hollow Body Knee Tucks
4. Hollow Body Hold
5. Hollow Body Oblique Holds
Push yourself through each round and feel your core getting stronger! Don’t forget to subscribe for more workouts and fitness tips!
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