Why Self-Compassion Feels Dangerous (Especially to High Achievers)

High achievers, here’s the uncomfortable truth: Self-compassion can feel like weakness — even failure. But what if the real performance edge isn’t pushing harder… It’s learning how to ease up without lowering your standards?

In this video, Dr. Jan Anderson, psychologist and executive coach, breaks down why self-compassion feels wrong to driven professionals — and how to reframe it as a high-performance tool. Backed by motivation science, brain research, and real-world experience, you’ll learn:
✅ Why your brain resists self-compassion
✅ The difference between self-compassion and self-indulgence
✅ A Navy SEAL-approved strategy to reset your nervous system under pressure
✅ How to build resilience without burnout
✅ A 60-second reset strategy you can use today

Want to feel as good on the inside as you look on the outside?
Book a free 15-minute consultation with Dr. Jan: https://www.drjananderson.com/contact

Full blog and tools: https://www.drjananderson.com/blog/wh...

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ABOUT DR. JAN ANDERSON, PsyD, LPCC
Dr. Jan is a psychologist and executive life coach, specializing in helping high-functioning professionals overcome burnout, regulate their emotions under pressure, and improve their relationships.

Based in Louisville, KY — Available nationwide via Zoom.

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