Knee Pain: Are You Putting Too Much Stress on Your Knees?
Автор: OPAL Movement Therapy
Загружено: 2025-10-22
Просмотров: 345
If your knees hurt when you do squats, lunges, or step ups, you may be overloading them without realizing it! Dr. Morgan Riggins, PT, DPT, FAAOMPT from OPAL Movement Therapy breaks down why your knees may be taking on the brunt of the stress and how you can fix it.
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CHAPTERS:
00:00 Intro
00:39 Knee Pain with Squats
01:35 Knee Pain with Lunges
02:03 Knee Pain with Running
02:47 Excessive Hip Internal Rotation
04:32 Loading the Knee Before the Hip
06:00 Squat Breakdown
08:56 Lunge Breakdown
11:13 Step Ups/Stairs Breakdown
15:13 Takeaways
16:14 Outro
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Our content reflects our own opinion. They are meant for educational purposes only. They do not substitute for the medical advice of your healthcare provider. Always seek the advice of your healthcare provider with any questions you may have regarding your health.
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