Seth Feroce | Back Workout - Training To Look Good Naked
Автор: Seth Feroce
Загружено: 2019-10-18
Просмотров: 586567
https://axeandsledge.com/
https://allamericanroughneck.com/
LOOK GOOD NAKED tee available Friday 10/18/19 - 8PM EST
on https://allamericanroughneck.com/
Pre-Workout Shake: BIG UNICORN BITE
1 Scoop of Ignition Switch (Shark Bite)
1.5 Scoops Hydraulic (Unicorn Blood)
0.5 Scoop of Demo Day (Big Cherries)
Warm-Up - Pull Ups! Get a sweat going, push some blood!
1. Wide Grip Pulldowns (MAG Grip)
3x12
2. Mid Length Reverse Grip Pulldowns (MAG Grip)
3x12
3. Neutral/Power Grip Pulldowns (MAG Grip)
3x12
4. Reverse Close Grip Pulldowns (MAG Grip)
3x12
5. Overhand Close Grip Seated Cable Rows (MAG Grip)
3x12
6. Bent Over Barbell Rows
5x12
7. Dead Lifts
6sets x 10,6,6,4,4,3
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