1600 Calorie Fat Loss Meal Plan for Women (4 meals, 160g protein)

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Hello Ladies! If you're trying to lose fat but CONSTANTLY hungry or don't know how to structure your meals - this video is going to clear all of that up.

Firstly, 1600 calories isn't for everyone, but its an example. If you want to know your exact calories for fat loss, go here - https://itsdoabl.com/calorie-macro-ca...

Lets get into the recipes:
00:40 - 🍳 MEAL 1: LOADED OMELETTE – 362 kcal | 47.4g P | 9.1g C | 15.4g F | 2g Fibre
2 Heck chicken sausages
2 eggs
100g egg whites
Loads of veggies

6:36 - 🥙 MEAL 2: CHOPPED CHICKEN PITTA – 562 kcal | 58.5g P | 41.5g C | 15.3g F | 3.5g Fibre
1 Pitta (I use the Warburtons soft pittas)
150g cooked chicken
50g Greek yogurt, 10g sweet chilli sauce, 10g mayo
Lots of chopped veggies

12:14 - 🍓 MEAL 3: GREEK YOGURT ETON MESS BOWL – 180 kcal | 20.9g P | 19.6g C | 0.8g F | 2g Fibre
200g 0% Fat Greek yogurt
50g raspberries
Meringue

16:09 - 🌮 MEAL 4: ONE POT TACO BEEF PASTA – 507 kcal | 34.4g P | 50.3g C | 16.6g F | 6g Fibre
50g pasta (dry weight)
125g 5% fat beef mince
150g tomato pasta sauce
200-300ml water
15g light cheese
Sprinkle of: smoked paprika, salt, pepper, garlic
Any veg you have in your fridge (this is my rule!! Chuck whatever you've got in!)

24:07 - 🍫 EVENING SNACK: DARK CHOCOLATE + TEA – 55 kcal | 0.7g P | 3.8g C | 4g F | 0.5g Fibre
Square of dark chocolate (10g)

➡️ DAILY TOTAL: 1666 kcal | 161.9g P | 124.3g C | 52.1g F | 14g Fibre

All methods and prep tips are in the video - these meals will keep you satisfied all day without the restriction feeling!

Let me know which calorie goal you'd like me to meal a meal plan for next!

See you all next week,
Betty x