Can You Handle 7 Minutes of Plank? 🔥
Автор: SPAD GYM
Загружено: 2025-11-12
Просмотров: 21
Think you can survive 7 minutes of pure plank power? 💪🔥
This plank challenge will push your core, abs, shoulders, and stability to the limit.
No equipment needed — just your body, focus, and determination.
Perfect for all levels who want to build strength, endurance, and a solid core.
✅ Full Core Activation
✅ Just 7 Minutes
✅ No Equipment
👉 Let’s see if you can make it to the end! 💥
•18:8 High plank
•1:09 Foream plank
•1:54 side plank (L)
•2:45 side plank (R)
•3:37 Plank taps
•4:28 Plank foot touch
•5:19 six inch
•6:10 Superman plank
•7:1 knuckles plank
#PlankChallenge #CoreWorkout #AbsWorkout #PlankWorkout #NoEquipment #HomeWorkout #7MinuteWorkout
Music:
• Anikdote - Turn It Up | Trap | NCS - Copyr...
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