10 Min Lymphatic Flow to Reduce Bloating | Day 7

Welcome to Day 7 of the 14 Days of Wellness-Inspired Workouts 🤍

Today’s class is a 12-minute detox lymphatic flow stretch designed to gently support your body’s natural drainage system while helping you feel lighter, calmer, and more open. This class blends simple stretches with lymphatic drainage techniques to encourage circulation, reduce stagnation, and promote an overall sense of ease.

This is a slow, feel-good flow — perfect for rest days, low-energy days, or anytime your body is craving gentle movement instead of intensity.

✨ What to expect in this class:
• Gentle full-body stretches
• Lymphatic drainage inspired movements
• Twists and flowing transitions to support detox pathways
• Nervous system-calming pace
• No equipment needed

This class is beginner-friendly and can be done first thing in the morning, after a workout, or in the evening to unwind and reset.

🌿 Wellness-first reminder:
Movement doesn’t need to be hard to be effective. Sometimes the most powerful shifts come from slowing down and supporting your body gently.

Don’t forget to subscribe for the rest of the 14-Day Wellness Inspired Workout Challenge, where each day ranges from 5–15 minutes and blends Pilates, yoga, lymphatic care, and mindful movement.

💛 Let me know in the comments how this flow made you feel.

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