Grow Your Glutes | Mini Band and Dumbbells Workout

Grow Your Glutes | Mini Band and Dumbbells Workout

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**Mini-bands on Amazon (affiliate link): https://amzn.to/3jGlqiJ
**Increase range of motion for a tough leg workout:    • Legs and Glutes Gains | Full Workout with ...  

Adding a mini band to your workouts can improve progress and add difficulty to exercises without having to go heavier in weight! For each exercise, the goal is to push against the resistance of the mini band. This can also encourage proper form.

For each exercise, perform 2-3 sets of 20-30 reps, keeping the tempo slow and controlled:
1). Monster walks (glute activation)
2a). Banded goblet squat
2b). Banded RDLs
3a). Single-leg hip thrust
3b). Single-leg Bulgarian split squat
4a). Banded reverse hyper on bench
4b). Banded seated abductor
5). Squat mini-jumps (can use band here, if you'd like).

If there's a specific workout or video you'd like to see, please comment below :)

#growyourglutes #gluteworkout #erinstern
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