SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR
Автор: Pahla B (Get Your GOAL)
Загружено: 2018-01-08
Просмотров: 94050
Let's get SWEATY with this all SEATED, all CARDIO fat burning HIIT workout that features beginner-friendly intervals of increasingly difficult, high intensity exercises, with NO load bearing (no standing).
WARM UP:
Arm Circles
Arm Crossers
High Knees
Knee Openers
SETUP:
HIIT timer is set for 15 seconds; complete each set as a mini-ladder (step stool!) by adding one exercise each round; complete each mini-ladder twice
EXERCISES:
Step Stool #1
Overhead to High Knees
Forward Hinge Arm Flappers
Reach Across
Step Stool #2
Double Knees
Rainbow Jacks
Frog Reaches
Step Stool #3
Toy Soldiers
Running
Roller Coaster Swoops
Step Stool #4
Rope Climbers
Jumping Jacks
Windmills
FINISHER:
30 seconds of Burpees
❤ Pahla B
https://getyourgoal.com/
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