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Phenomenal Leg + Arm Workout Of A NATTY Exercise Scientist
Автор: Renaissance Periodization
Загружено: 2024-07-15
Просмотров: 492593
Описание:
Dr. Eric Helms from @Team3DMJ is back to show us his super unique legs & arms combination workout. TONS of amazing concepts here to apply to your own training.
The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Eric Helms intro
2:22 Leg Press & Leg Curl
17:08 Glute Focus
23:51 Enter, the calves
35:54 Arm Super Set
43:06 Wrap Up
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