30-Minute Weighted Mobility Workout for Flexibility & Strength | With Coaching

Join this 30-minute weighted mobility workout to improve flexibility, strength, and joint health! Perfect for all fitness levels, this session combines dynamic stretching, strength exercises with dumbbells, and mobility drills. Elevate your mobility, enhance muscle control, and boost overall movement quality. Suitable for beginners and experienced exercisers alike. Grab your dumbbells and let's move better today!

For the same workout, with the coaching muted:    • 30-Minute Weighted Mobility Workout for Fl...  

Difficult Level: All Levels

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 3 Circuits, 4 exercises each
• 2 Rounds each circuit
• 40s work, 20s rest
• 30s rest between each circuit

⚙️EQUIPMENT NEEDED
🏋️‍♀️2 Pairs of Dumbbells:
1 Heavier pair, something you can do 10 stationary lunges with
1 Lighter pair, something you can hold with your arm extended for 30s+

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • 30-Minute Weighted Mobility Workout for Fl...  

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WEBSITE
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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility
00:00 Introduction
01:20 Warm Up
07:01 Circuit 1: Split Squats, Weighted Supine Angels, Cuban Press
15:11 Circuit 2: Shinbox Raises, Kneeling DB Shoulder Circles
23:21 Circuit 3: DB Overhead Sissy Squat, Static Middle Split, DB Torso Circles, Loaded Hamstring Walk