Gliding Disc Workout Slide Workout - BARLATES BODY BLITZ Slider Intervals

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https://www.buymeacoffee.com/Barlates Welcome to the Slider Series. A set of 4 workouts that are low impact and joint friendly, but still bring maximum results. The sliding discs help you engage all the smaller, supporting muscle groups so that you get a super effective workout in minimum time. There's a mix of cardio and toning to work every muscle in your body!

Get ready to sweat with this fast paced cardio sculpting slider workout. You will use intervals of 60 seconds of work with 10 seconds of rest for 20 non-stop rounds. There are lots of combination exercises to keep things interesting and the fast pace will keep your heart rate high and your muscles burning! Lots of up and down moves as well as targeted problem area exercises to whip you into shape.

Fitness level: intermediate
Equipment: sliding discs (can use paper plates or rags)
Duration: 28 mins

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