Zone 2 Running: Breakthrough Results (It's Not Hype)
Автор: Running With Jane
Загружено: 2024-03-09
Просмотров: 86707
Instructions for performing a field max heart rate test (there are MANY ways to do this, this is just the one I did). Use a HRM chest strap to ensure accuracy, like my favorite from Polar: https://amzn.to/4a4Cc5z OR another option for women: Garmin HR Monitor for women: https://fave.co/49H620j
Field test to measure your maximum heart rate (this is HARD, be sure that you are healthy enough for this type of activity before performing):
-Warm up for about 20 minutes, depending on your fitness level.
-Run one mile at tempo pace.
-Build the tempo pace for 1/4 mile.
-Go 1/4 mile as fast as you can until you feel you're at you maximum effort.
The highest number recorded is your maximum heart rate.
For more information on HR training, check out this blog post: https://readysetmarathon.com/guide-to...
Interested in getting coaching or having a consult with a member of our team? Learn more here: https://readysetmarathon.com/run-coac...
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