Supported Single-Leg ROMANIAN DEADLIFT for BEGINNERS

Dr. Elise Brown explains how to do a Supported Single-Leg Romanian Deadlift for Beginners, highlighting the benefits, main muscle groups trained, how to do the exercise, common mistakes, and how to progress. This posterior chain exercise can easily be done at home and is a great 1st step in working towards an unsupported Single-Leg Romanian Deadlift. Remember to always practice proper technique to avoid injury.

Exercise Instruction Playlist:    • Exercise Instruction  

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Timecodes:
0:20 - What is a supported Single Leg Romanian Deadlift
1:13 - Benefits of a supported Single Leg Romanian Deadlift
2:44 - Main muscle groups trained in the Single Leg Romanian Deadlift
3:03 - How to do a supported Single Leg Romanian Deadlift
4:09 - Common mistakes made in a Single Leg Romanian Deadlift
4:23 - Progression for a Single Leg Romanian Deadlift


Sources used:
1. Floyd R.T.(Ed.), (2021). Manual of Structural Kinesiology, 21e. McGraw Hill. https://accessphysiotherapy.mhmedical...
2. Brown EC, Kilgore LJ, Pierce K, Knox A, Haworth JL. Movement pattern definitions for resistance training behavior measurement in diabetes. Front Clin Diabetes Healthc. 2024 Aug 27;5:1447595. doi: 10.3389/fcdhc.2024.1447595. PMID: 39258167; PMCID: PMC11385598.
3. Rippetoe, M., & Kilgore, L. (2011). Starting strength: basic barbell training. 3rd ed. Wichita Falls, TX, Aasgaard Co.

Images used:
1. Hip adductor. CC.
Beth Ohara (original)last updated by:https://commons.wikimedia.org/wiki/Us..., CC BY-SA 4.0 https://creativecommons.org/licenses/..., via Wikimedia Commons
2. Ball and socket hip. CC. Image from page 44 of "A healthy body. A textbook on anatomy, physiology, hygiene, alcohol, and narcotics. For use in intermediate grades in public and private schools" (1889)


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