IMPROVE YOUR POSTURE | 25 minute Pilates routine to help strengthen and mobilse your upper body
Автор: Kala Pilates By Bridget
Загружено: 2023-04-04
Просмотров: 437
A strengthening, yet stretchy gentle pilates routine focused on building upper body mobility and strength. This class is designed to help you improve your postural muscles by stretching and releasing unwanted tension and strengthening and stabilising the correct muscles in your core and upper back.
MUSCLE FOCUS: Upper body strength & mobility
EQUIPMENT: Mat, softball (or cushion), long resistance band
MUSIC PLAYLIST: Search Kala Pilates on Spotify
For more Pilates routines, check out our Kala Pilates Online Studio, where you can access 100s of full-length Pilates, Strength & Mobility routines.
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