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A Day of Yoga Part 2 | Morning Movement Gentle Vinyasa Flow
Автор: Rebecca Wooden Yoga
Загружено: 2024-10-13
Просмотров: 52
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Welcome to A Day of Yoga! Enjoy four short, yet sweet, practices to sprinkle moments of yoga into your day. This series is ideal for anyone that's away from home or struggles to find the time for a longer practice. Little and often is the moto here.
This is a morning movement practice to wriggle through the body and connect body to breath through conscious movement. Feel free to adapt this sequence and move at your own pace.
Subscribe to my channel for more movement, stillness and breath led explorations.
And do let me know how you get on in the comments.
Love,
Rebecca
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