How to PROPERLY Walking Dumbbell Lunge (FIX THIS NOW!)

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Want to build strong legs, improve balance, and sculpt glutes with just one powerful exercise? Walking lunges are one of the best lower body moves to target your quads, glutes, hamstrings, and core all at once!

In this video, I break down:
✅ Proper walking lunge form
✅ Common mistakes to avoid
✅ Pro tips to level up your lunges

Whether you're training for strength, fat loss, or athletic performance, walking lunges are a must-have in your workout routine. Add them to your leg day, use them in your HIIT circuits, or as a glute finisher for that extra burn.

Time stamps:
(0:00) - How to do them properly
(0:45) - Free form guide
(1:00) - Common mistake 1- The distance of your step forward
(1:38) - Common mistake 2- Allowing your knees to cave
(2:03) - Common mistake 3- Improper back knee postioning

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