Trifecta Fit E174 Move It, Lift It, Crunch It (m022122)

This Live recorded class is a quick full-body interval training workout for fat burn and muscle gains.

There 3 parts in the workout are each 10 minutes. The exercises have progressions that feel natural and increasing get harder.

Part 1: Warm-up Perfect 10 Moves, Mobility Exercises, and Cardio HIIT.
HIIT Interval training - 4 exercises, 2 rounds, 60s work 20,20,20 progressions
(TIMESTAMP 7:00)
1- Squats
2- Knee Drive Right
3- Knee Drive Left
4- Skater

Part 2: Strength with Weights (TIMESTAMP 17:45),
2 combination moves upper & lower body - 60 secs work
2 sets, medium and heavy dumbbells
(set #1: 12 lb dumbbells, Set #2 15 lb dumbbells)
1- Dumbbell Reverse Lunge w Bicep Curl: R-side, L-side, Squat to Overhead press
2- Discus: R-side, L-side, Alt. Lateral lunges

Part 3: Ab & Core Conditioning (TIMESTAMP 28:30)
4 moves, 2 sets each, 20-20-20 sec variations
1-Bicycle, Across body crunch R, Across Body Crunch L
2-Upper Crunches, Lower Crunches, Reverse Crunch (together)
3-Side Plank Crunch R
4-Side Plank Crunch L

It's a great workout in 30-minutes with a warm-up and cool-down.

Thank you for joining the group. -Kellie

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▶About Fit By Kellie: FBK is dedicated to providing members with a diverse array of exclusive multimedia content for yoga, strength, and mindful living. Kellie offers online classes for all levels and a place you can always find a practice that matches your intention for your day whether that’s strength, cardio, or yoga. Join her group Fit By Kellie on Facebook.   / fitbykellie  

DISCLAIMER
Please keep in mind that all opinions expressed in this video are solely my own. While I have extensive experience as a fitness professional and many certifications, I am not a physician, nutritionist, or registered dietician. All information is intended for your general knowledge and is not intended for use if you are a minor, or pregnant, or have a type of health condition. Information provided by Fit By Kellie is not a substitute for medical advice.
-Coach Kellie