20-Min Shadow Boxing Drills & Combos to BURN 220 CALORIES Quickly

Simple but effective boxing workout! You'll burn over 200 calories in only 20 minutes. This workout combines drills and combos that will get you sweat! Remember that Shadow Boxing is a total body cardio & conditioning workout that you can do at home... or anywhere. The timer⏱️ is set for 45 seconds of effort with 15 seconds of rest.

I recommend you start with a Warm-up session:    • Warm-up prior to any workout!  

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Coach Jonathan Allen

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🔥 30-Day Boxer Abs Challenge:    • 30-Day Boxer Abs Challenge  
👊 Shadow Boxing Workouts - Enhance your boxing potential:    • Shadow Boxing Workouts - Enhance your boxi...  

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