25 Min Beginner Reflex Bag Workout | Boxing Drills for Timing, Speed & Accuracy

Looking to improve your boxing skills at home? This 25-minute beginner reflex bag workout will help you build timing, rhythm, accuracy, hand speed, and footwork — all while breaking a sweat! 🥊This session combines boxing combos & drills on the reflex bag (Outshock Punching Ball) with bodyweight exercises for a full-body, fat-burning workout. Perfect for beginners, but challenging enough for anyone looking to sharpen their boxing technique.

✅ Workout Length: 25 minutes
✅ Equipment Needed: Reflex Bag (Punching Ball)
✅ Focus: Speed, Accuracy, Rhythm, Coordination, Cardio

🥊 Gear I Use
Reflex Bag: Outshock Punching Ball (Decathlon)
Alternative: Everlast Reflex Bag on Amazon: https://amzn.to/3vsTuYn
(affiliate link – I may earn a small commission at no extra cost to you)

📺 Reflex Bag Drills Playlist
   • Reflex Bag  - Improve your boxing skills  

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Coach Jonathan Allen

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✅ WHERE I GET MY MUSIC:
https://www.epidemicsound.com/referra...

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» Facebook:   / boxing-ready-101784405174036  
✉ Contact (business inquiries): boxingready@protonmail.com

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