CrossFit Masters Athletes: How to Train Differently with Chris Hinshaw

In this video, CrossFit Masters athlete Jason Grubb speaks with Chris Hinshaw - the SME for CrossFit on Aerobic Capacity. They discuss how athletes should train differently as they age in order to maintain their performance and health. They covers important topics such as CrossFit Training, strength training, long and slow training, and recovery for aging athletes.

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🔍 About This Channel

Jason Grubb Fitness is here to inspire and support you on your journey to health and performance. I share what’s worked for me as a 5x CrossFit Games Masters Champion—but remember, always do your own research and make the best decisions for you.

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