This 14 min strength and flexibility routine will change your life! Best start to your day!
Автор: StretchAndTrain
Загружено: 2024-12-04
Просмотров: 13270
Start your day right with this 14-minute strength and flexibility routine! Perfect for beginners or fitness enthusiasts, this full-body workout boosts mobility, flexibility, and core strength while improving posture. Designed to energize your morning and set a positive tone for the day, these dynamic and static stretches and simple strength exercises are great for progressing your strength and flexibility quickly and efficiently. Try this morning workout routine now for a healthier, happier start to your day! 💪🏽
⭐️ I invite you to check out my Instagram, where I post more about flexibility and health science to make you the most optimised and flexible person!
@stretch.and.train ☀️
Hugs
Aleks :)
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