Eliminate Neck Pain with YOUR TONGUE 👅 (Weird but Works!)

If you struggle with chronic neck pain, stiffness, or poor posture, there’s one overlooked muscle group that could be the key: your deep neck flexors.

These muscles are often weak in people with neck pain; in fact, studies show 70% of chronic neck pain sufferers have reduced strength in them.

In this video, I’ll break down:
✅ Why weak deep neck flexors cause neck pain
✅ A surprising new study that shows how pressing your tongue to the roof of your mouth activates these muscles
✅ A step-by-step guide for using this simple exercise to strengthen your neck, reduce pain, and improve posture

No equipment needed. Just a few minutes a day.

If you’ve been spinning your wheels with chin tucks and banded neck exercises, this new technique could be a game-changer.

OTHER IMPORTANT RESOURCES:
==============================

All-Natural Pain Relief: https://da790.isrefer.com/go/jointrel...

Eliminate Pain & Take Your Life Back: https://www.painfixprotocol.com/the-p...

Evidence-based posture correction - https://da790.isrefer.com/go/atusales...

Fix Your Posture While You Sleep: https://da790.isrefer.com/go/painfixp...


OTHER IMPORTANT VIDEO TOPICS:
==============================

Create Your Perfect Posture -    • How To Create PERFECT POSTURE & Eliminate ...  

Top 5 Pain Supplements Benefits -    • Top 5 Supplements For Chronic Pain  

Scientifically Proven Method for ELIMINATING NECK HUMP -    • Scientifically Proven Method for ELIMINATI...  

==============================

CHAPTERS:
00:00 The #1 Overlooked Cause of Neck Pain
00:17 Meet the Deep Neck Flexors
01:02 Weakness and Chronic Neck Pain Connection
01:29 A Surprising New Study on Tongue Pressure
02:36 Tongue vs. Head Lifts for Neck Strength
03:01 Step-by-Step: How to Perform the Exercise
03:44 How Long to Hold & Training Volume
03:56 Bonus Routine for Neck Strength

==============================

📌 Want even more tips? Subscribe To This Channel:    / @painfixprotocol  


CREATOR OF THE PAIN FIX PROTOCOL
===============================

Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.


✉️ Business inquiries: [email protected]
🖥️ Website: https://PainFixProtocol.com/

=============================
References:
1. Sherwin, Rebecca, Janis Henricksen, Jeegisha Kapila, Lauren Adams, Aaron Likness, Troy L. Hooper, and Phil Sizer. “The Effect of Tongue-to-Palate on Deep Neck Flexor Activity.” Journal of Electromyography and Kinesiology, vol. 79, Dec. 2024, 102938. Elsevier, https://doi.org/10.1016/j.jelekin.202...
2. Kim, Jin Young, and Kwang Il Kwag. “Clinical Effects of Deep Cervical Flexor Muscle Activation in Patients with Chronic Neck Pain.” Journal of Physical Therapy Science, vol. 28, no. 1, 2016, pp. 269–273. doi:10.1589/jpts.28.269.
=============================

👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime.


=============================


Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.