How to do a Single-Leg Glute Bridge | The Right Way | Well+Good

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Single-leg glute bridges are a great workout to strengthen your glutes, hamstrings, and core. Trainer Kat Atienza shows us the right way to engage your muscles in this movement, and explains the most common mistakes that can make it less effective. Plus, she'll show you different variations to spice up this exercise. Follow along to correct your form and get your lower body fired up!

Love Kat? Check her out here: https://www.instagram.com/katrinatien...

Kat is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/

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