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Abs
Автор: Kae Bender Yoga
Загружено: 2025-11-12
Просмотров: 30
Описание:
This core strengthening session focuses on a sampling of practices that work to tone the abdominals and improve not only your midsection but also your posture and lower back. The core muscles improve with repetition, so don't skimp when you practice on your own. Be sure to focus mindfully on the area you work for even more effective results.
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