Автор: Kae Bender Yoga
Загружено: 2025-12-05
Просмотров: 47
This session begins with a Balance warmup and Tree followed by some Core strengtheners.
Yogini
Hips & Glutes
Lower Back
Shoulders
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Chair Seated
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Back Strengtheners
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Breathing & SideOpening
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Abs
Tension Release
Neck
Yogini
Gentle
30 min Gentle Yoga for Flexibility & Stress Reduction
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