Handstand Press Masterclass - Prep for Flexibility, Compression, Strength
Автор: Ed Liu Hand Balance
Загружено: 2024-03-23
Просмотров: 5828
Preparation for the Handstand Press. Part 1 of the Press Series
Instagram: / edliu.balance
Website: https://www.edliuhandbalance.com/
Online coaching available - please visit website above for more info
0:00 Intro
0:56 What is a press?
3:50 Flexibility
4:45 Wide straddle vs. narrow straddle in Press
6:56 Hamstring flexibility drills
9:30 Compression
11:17 Compression drills
11:50 Press Strength
14:45 Press negative
15:40 Planche aways
16:10 Misconceptions
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