How I Deprogrammed Myself To Feel Free Again

Resources 😊
25% off Blinkist (awesome book summaries, affiliate link): https://bit.ly/3KbAEuV

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If you've ever felt like life's got you on autopilot, and you're wondering how to break free from the invisible chains of society, this video is for you. I'm diving into some seriously cool stuff, and trust me, we've all been there! 🌱

Part 1: Social Conditioning Uncovered
Let's kick things off by unraveling the mystery of "social conditioning." You know that feeling when your beliefs and actions seem pre-programmed? Yup, we've all been on that ride. Join me as we explore how this sneaky force shapes our choices and behaviors.

Part 2: Discovering the Real You
Ready to shake off those scripted roles? From questioning gender norms to taking a stand against cultural traditions, let's take a journey together. Life's too epic to be boxed in by someone else's rules, don't you think? 🤔

Part 3: Embrace Your Uniqueness
Tired of fitting into molds that just don't feel right? I totally get you! Let's celebrate the freedom to just be yourself. No labels, no constraints – just the real, authentic you shining through.

By the end of this video, you'll feel that fire within – the one that pushes you towards a life that's totally you. Whether you're into self-care, chasing your wildest dreams, or just savoring life's slower moments, this journey is tailor-made for you. Say goodbye to "shoulds" and hello to embracing your beautifully imperfect self alongside me ✌️

00:00 Small talk nightmares
00:26 How are we supposed to be?
00:46 Unlearning vs. learning
01:02 What is social conditioning
01:40 Why this makes sense
02:15 But this is the danger
02:40 Confirmation bias - Social dilemma
03:10 Real-life examples
03:40 Experiences from my own life
04:43 I didn't realize it at all
05:05 Veganism - black and white?
05:55 Fundamental attribution error
06:25 These have changed my life
07:20 Can you be just whatever?
07:50 Habits for mental clarity
08:23 Cognitive reframing is interesting
09:00 Focus on who you are now
09:28 Are things so black and white after all?

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RESOURCES (Discount affiliate links :) 👍

25% Aura Health discount (excellent self-care app): https://www.aurahealth.io/skj

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MUSIC 🎵

Epidemic Sound

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   • How I Deprogrammed Myself To Feel Free Again