How to Self Adjust an Achy Knee

So does your knee feel locked up, misaligned, or it's just giving off pop or crack sounds?

In this video, Dr. Rowe shows two easy ways to self adjust an achy knee back in place for INSTANT RELIEF.

These self mobilization exercises can be done at home, are DIY, and require only your hands and a dishtowel.

They may help reset the knees into better alignment, relieving tension and stiffness in (and around) the knee joint.

This should help you have improved movement in the knees, less tightness and dull, achy pain, and less of those pop and crack sounds.

Watch now and take one step towards better health!

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Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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