Pat Flynn teaches you the internet famous Armor Building complex. A double kettlebell routine originally devised by Dan John for building strength, power, and physical toughness. Then, Pat takes you through a powerful, calorie-crushing 10 minute Armor Building EMOM workout.
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Join Strong ON! at https://strongon.com/join-strong-on/
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