Luteal Phase Stretching · Hip & Back Mobility with blocks
Автор: Paz Méndez
Загружено: 2025-11-19
Просмотров: 37
Support your body during the luteal phase with this gentle stretching and mobility sequence.
We focus on hip opening, lower back release, and grounding breathwork, using blocks to help you move with stability and ease.
This flow is perfect if you feel:
– more sensitive or tired
– tension in your lower back
– heavy or tight hips
– the need to slow down and move with intention
Move at your own pace, breathe deeply, and let your body soften into this phase.
Thank you for practicing with me 🤎✨
If you want more cycle-based movement classes, feel free to subscribe and join the community.
#LutealPhase #CycleSyncing #MobilityFlow #HipMobility #BackStretch #PilatesForWomen #HormoneHealth #GentleFlow #StretchingRoutine
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