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Thursday Full Body HIIT – 12 Minute Bodyweight Workout
Автор: Lynx
Загружено: 2025-08-21
Просмотров: 103
Описание:
Full Body HIIT Workout – Thursday (12 Minutes)
This 15-minute HIIT workout will train your whole body with only bodyweight exercises.
No equipment, no excuses – just follow along! 💪🔥
Workout Format:
30s work / 15s rest
5 exercises per round
3 rounds total
Exercises:
1. Burpees
2. Push-up
3. Jump Squat
4. Plank Jack
5. Jumping Jacks
Beginner options are available for every move, so everyone can join! Let’s push through together 🚀
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#HIITWorkout #FullBodyWorkout #NoEquipmentWorkout #15MinuteWorkout
#HomeWorkout #BodyweightTraining #HIITChallenge #WorkoutAtHome
#FitnessMotivation #BeginnerFriendly
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