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Friday Leg Day HIIT 🔥 12-Minute Legs & Glutes Workout | No Equipment
Автор: Lynx
Загружено: 2025-08-22
Просмотров: 83
Описание:
It’s Friday Leg Day! 💪
This 12 minute HIIT workout will target your legs and glutes with explosive and strength-building bodyweight moves.
Perfect for training at home – no equipment needed, just your body and energy!
👉 Format: 30s work / 15s rest
👉 3 Rounds, total time ~12 minutes
Exercises:
1. Side Lunge
2. Squat Pulse
3. Glute Bridge
4. Calf Raise
5. Wall Sit + Arm Reach
✅ Follow along and push yourself – your legs will thank you later!
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#FitnessMotivation #BodyweightWorkout #WorkoutForBeginners #LegsAndGlutes
#FridayWorkout #HIITLegDay #FollowAlongWorkout
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