Lynx
Olahraga bukan hanya untuk atlet atau binaragawan. Olahraga adalah untuk semua orang! Mulai sekarang, bergeraklah, jadikan tubuhmu lebih kuat, dan rasakan perbedaannya.
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Pull Workout & Real Talk di Akhir Video — Pelan² Jadi Lebih Natural
Sesi Boxing: Bakar Kalori & Bakar Grogi Depan Kamera
Latihan Senin: Upper Body Hancur… Ngomong ke Kamera Juga Masih Kaku 😂”
Day 2 High volume training | Pull Up, Chin Up & Arm Workout di Rumah
Day 1 | High Volume Training – Latihan Simple 3x Seminggu Hasil Maksimal
Friday Full Body Circuit Training | Last Session This Week
Wednesday – Full Body Circuit Training
Monday Circuit Training | Full Body Workout Pull Up, Squat, Push Up & More
150 Squat Challenge 🔥 | Dengan Beban 3 Bata dan Dumbbell Semen
50 Pull Up – No Matter How Many Sets 🔥
175 Push up 🔥 | 100 + 50 + 25 Reps
Active Recovery Workout | 12 Menit Mobility & Cardio Ringan
HIIT Core + Push Pull Workout | Tanpa Alat, 12 Menit
Friday Leg Day HIIT 🔥 12-Minute Legs & Glutes Workout | No Equipment
Thursday Full Body HIIT – 12 Minute Bodyweight Workout
12 Min HIIT Pull + Core Workout | Wednesday (No Equipment)
Tuesday – Legs + Cardio | 12-Minute HIIT Workout (No Equipment)
Monday Push Day | 13 Min HIIT Workout (No Equipment, Beginner Friendly)
Progress Over Perfection – Tuesday Pull Up Practice No Talk, Calm Music
Pull Yourself Up or Stay Down – Bodyweight Back Training
Push Day Workout – Simple, Real, No Talk