What 40 Years of Training Taught Me (Most People Get This Wrong)!

If you want to grow faster, avoid mistakes, and understand what truly builds muscle — this video will save you years.
After 40 years of bodybuilding, high-volume training, coaching thousands of clients, and experimenting with every method, I’ve distilled everything into the principles that ALWAYS work:
• Train for tension, not movement
• Master the perfect rep
• Use a high-volume, once-per-week split
• Stop chasing failure and ego lifting
• Recover like a professional
• Control insulin with a high-protein, low-carb diet
• Walk for recovery — not to burn calories
• Avoid the mistakes that cost lifters years of progress
If you're natural, intelligent training matters more than ever.
Apply these principles today — and you will grow faster than I ever did.
Let me know in the comments what mistakes held you back. I reply to the best ones.

Modern training advice is full of overanalysis, numbers obsession, and so-called “scientifically proven” formulas that simply don’t work in the real world.
After 40 years of bodybuilding, coaching, and testing everything on myself and others, here’s the truth: muscle grows from tension, consistency, and real training — not spreadsheets and lab theories.
If you’re stuck, confused, or not seeing results, this short explains the REAL problem with today’s advice.

💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/categ...

Timestamps:
00:00 – Intro
01:10 – Train for Tension, Not Movement
01:45 – The Perfect Rep
02:50 – Training Frequency & Split
06:00 – Volume & Intensity
08:55 – Should You Train to Failure?
12:15 – Rest & Recovery
12:57 – Diet
15:45 – Cardio
21:18 – Common Mistakes: Chasing the Pump
21:37 – Common Mistakes: Training to Failure Too Often
22:05 – Common Mistakes: Overeating Carbs
24:20 – Common Mistakes: Too Much Cardio
25:22 – Common Mistakes: Ignoring Biomechanics
25:45 – Common Mistakes: Underestimating Rest
26:05 – Common Mistakes: Comparing Yourself to Others
26:50 – What I’d Do If I Started Today
28:48 – Advice for Natural Bodybuilders

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