Tendon Training | What They Never Taught You
Автор: JR Fitness
Загружено: 2022-11-17
Просмотров: 3091
Training your tendons has never been easier! A year ago I released a video on some tendon training concepts, and with this video I'm diving back in! I briefly cover the anatomy of tendons, how they adapt to the specific training stimulus you utilize, and different scenarios in which you might want to leverage this. If you are an athlete, a coach, or someone trying to better understand their own body in order to maximize results, this video might really help you understand some broader concepts.
If you enjoyed this video please take the time to leave me a comment about what you enjoyed/disliked; there is really minimal feedback on YouTube when you have a small audience and it can be a struggle knowing whether a video is good or not after editing for countless hours! Any questions or suggestions would be wildly appreciated.
I post more semi-frequently on Instagram if you're looking for lower production value with higher frequency updates about things that I'm trying!
Find me on Instagram here- / bighogfitness
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