"DO THIS To Stop Being TIRED All The Time & BOOST YOUR ENERGY Today!" Dr. Amy Shah & Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

In this episode you will learn:  
How the circadian rhythm affects our energy levels.
The impact technology has on our circadian rhythms.
How constant eating and light exposure can disturb our internal clocks over time.
Why daylight saving time is antiquated and ineffective.
The incredible roles and responsibilities that melatonin has in our bodies.
What our energy trifecta is.
How our hormones impact our energy levels.
The importance of putting a focus on sleep quality.
Why making burnout a badge of honor has hurt our health.
How you can use fasting as a tool to achieve balance.
What methods of natural self-care are, and how they’ve gotten lost in our society.
How fasting can optimize gut communication, and why it matters.
Why you should aim to get natural light during the day.
The power of having a solid, consistent evening routine.
What percentage of your genes work on a circadian pattern.
Why circadian fasting is a natural process (and how it differs from intermittent fasting).
The importance of turning off your metabolic switch.
Which macronutrient is the most overlooked.
What women need to consider before fasting.

Timestamps:
00:00 Introduction
02:40 The Thing About Blood Pressure Medications
33:15 Sunset vs Sunrise
41:19 The Metabolic Switch
49:30 Vanishing Caloric Density
59:27 Late Leutal Phase

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