Get Better at Back Extensions on the Pilates High Chair: 20-minute workout

Andrea Maida, NCPT, is a Pilates instructor and blogger based in San Diego, California.

Join me today as I work on one of my goal exercises this year, the Swan. I will use the Pilates High Chair to find support and challenge in Back Extension exercises.

Exercises in this workout:

Footwork
Standing Pumping One Leg: Front, Side, Crossover
Achilles (Tendon Stretch)
Going Up Front
Going Up Side
Press Up Front
Press Up Back



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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.

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You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:

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In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.