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Degenerative Herniated Bulging L3 L4 L5 S1 Disc Exercises Safe Leg Workouts- Instability Training
Автор: Dr. Michael C Remy (Pain Free and Fit)
Загружено: 2024-11-25
Просмотров: 742
Описание:
Dr. Remy explains in detail the pros and cons of instability leg exercises for low back disc safety and healing. Providing actual exercise examples, he demonstrates how custom neutral spine positions can be affected in different planes of motion, and how to modify your training to get a great leg workout while avoiding low back disc injury at the L3 L4 L5 S1 spinal levels.
Learn more self rehab , self treatment disc exercises at https://www.painfreeandfit.com
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