Creatine: Everything You Got Wrong About It

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Is creatine worth it or just overhyped?
Does it build muscle… or damage your kidneys, cause bloating, or even hair loss?

Stop believing the myths. Creatine is the MOST researched supplement in sports nutrition history over 1,000 studies, yet it’s still one of the most misunderstood. In this video, I explain how creatine works in the body, what the research actually says about muscle growth, strength, brain function, safety (proper dosing), and who should actually take it. You'll know how to take it for maximum results without overcomplicating things based on real science — no myths, no fluff.
If you've been confused about creatine, this ends the debate

In this video, you’ll learn:

➡️What creatine monohydrate actually is and how it works
➡️How creatine increases ATP and improves workout performance
➡️Why creatine helps you lift heavier and do more reps
➡️The muscle cell hydration effect and why it matters
➡️Proven benefits for muscle growth and strength
➡️How creatine supports brain function and cognition
➡️The truth about creatine and kidney health
➡️Whether creatine causes bloating, fat gain, or hair loss
➡️The correct creatine dosage (loading vs maintenance)
➡️Best timing for creatine supplementation
➡️Why creatine monohydrate is the best and cheapest form
➡️Who benefits most from taking creatine

Creatine works best as part of:

1- Balanced diet
2- Adequate hydration
3- Proper sleep
4- Personalized training program (not reckless exercise execution)

Timestamps:
0:00 - Intro
0:56 - How creatine works (ATP and energy)
3:00 - Benefit #1: Muscle growth and strength
3:48 - Benefit #2: Brain function and cognition
4:15 - How to take it
5:42 - Timing: Does it matter?
6:22 - Best form
6:47 - Myths of creatine (Debunked)
9:19 - Who benefits most from creatine
10:19 - The 7 key takeaways

💡 Remember: 5g daily, be consistent, don't overthink it. That's literally all you need to know.

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